Keto Pretzel Bites with 3-Ingredient Beer Cheese

CAN I HAVE PRETZELS ON KETO? Regular pretzels, no. There’s way too many carbs and soft pretzels are usually not gluten-free.

HOW MANY CARBS ARE IN A SOFT PRETZEL? There’s typically 23 g. of carbs in one whole soft pretzel. Since that’s too much on the keto diet, why not make a delicious pretzel snack from the famous keto fathead dough?

Yummy beer cheese with keto pretzels.

Add mozzarealla cheese mixture to the bowl with dry ingredients and add ONLY 2 eggs. Mix with hands until a dough forms.

Take a section of dough and make a long rope. Dust with almond flour if sticky. Cut 1-inch pieces of dough and place on non-stick baking sheet.

Mix remaining egg for egg wash over each pretzel bite. Add coarse salt and bake

Beer Cheese Instructions –  In a bowl, combine cream cheese and shredded cheddar. Microwave for 30 seconds and repeat if necessary. Add low carb beer and stir. Reheat if needed.

Ingredients Cream Cheese Garlic Powder Beer Eggs Mozarella Cheese Baking Powder Coarse Salt Sharp Cheddar Cheese Finely Ground Almond Flour Swipe up for full list

Recipe Info Course: Appetizer Cuisine: American Servings: 12 people

Low Carb Quick

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